Apel

Do you still want an alternative diet? If you answer yes, let's follow one of these tips on alternative diets. Apples! Yaa apples, one apple benefit is you can lose weight and can make yourself fitter every day denganmengkonsumsi apples. As the old adage, "An apple a day helps prevent going to the doctor."Apples have several benefits as follows:

1. Lose weight. One study found that women who ate 3 apples a day in her diet to lose weight more than women who do not eat apples.
2. Protecting bone. Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help overcome disease Asthma. One study found that children with asthma who drank apple juice every day can reduce the pain than those who did not drink. In addition, children born to pregnant women who consume apples reduces the risk of suffering from asthma.
3. Lowering Cholesterol - Because the content of pectin in apples, people who consumed 2 or more apples a day can lower cholesterol as much as 16 percent.
4. Protection against Alzheimer's disease. It has been found that the quercetin in apples may protect brain from damage by free radicals, which cause many people suffer from Alzheimer's.
5. Protection of lung cancer - In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. The researchers believe this is caused by high levels of flavonoids quercetin and naringin are found in apples.
6. Prevent Breast Cancer - A Cornell study found that people who eat an apple a day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the risk by 39%.
7. Protect from colon cancer. From a study of mice fed an extract from apple skins had tingklat 43% lower risk of colon cancer attacks. Other studies have shown that the pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
8. Liver Cancer Prevention - Rats fed the results of research that apple skin extract has a risk of liver cancer is 57% lower.
9. Managing blood sugar levels for people with Diabetes - Pectin in apples produce galacturonic acid in the body that reduces the need for insulin and can help in controlling blood sugar levels for diabetics.

From the description above can I conclude how useful the apples on our health. and you can eat 3 apples for a day.
You can try this method. within 2 weeks, and after that feel the benefits then you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, also follow the following guidelines: Try to always eat the skin as well as fiber content results that are easily absorbed, are needed by your body to cleanse your digestive system.