Tips shrink the stomach

Is your belly like a pregnant woman and make you less confident? Have you been dieting or trying to shrink the bloated stomach but you do not succeed? ok! maybe it's good you have to try these tips, check out tips shrink the stomach following.Abdominal organ size is not large but has the ability to stretch and shrink according to the amount of food eaten at that time. If you consistently consume large amounts of food, your stomach will gradually continue to stretch and you will need more and more food to make it feel full. How to shrink the stomach that can be tried is that you should still eat 3 times but you only have to reduce its portion only, without the need to reduce the number of times you eat each day. Because you still need to eat to keep your metabolism does not slow down because of reduced food intake drastically. By reducing excessive eating prosi then shrink the stomach that there are tips below will not work maximally
Tips on How to shrink belly fat with diet

1. Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one scrambled egg and half a glass of milk.
* Eat healthy snacks, fresh fruits, fiber, which is on fresh fruits will make you satisfied longer.
2. Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people when to eat lunch.
3. If after 2 or 3 hours of lunch are you're feeling hungry again so please take your fresh fruit as your snack.
4. Dinner is 400 calories alone. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink the bloated stomach.

It should if you have tried diets that are taught in the morning above since you will not be easy to hungry in the afternoon. If you have difficulty with adjusting the diet would not hurt you milirik nutrition diet program that simplifies setup diet, especially for those with limited time.

In addition to dietary regulation, shrink belly fat and also assisted with the exercise, do cardio exercise in character. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burns calories are automatically fat in the body fat is reduced, one of the favorite places is accumulate fat in the abdomen. do the exercise as a way to shrink your belly.

When you have to manage your diet, then you have to do exercise, there's still that need your attention to shrink the bloated stomach. Watch your habits without realizing that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.
How to shrink belly fat by not doing bad habits

1. Avoid missed meals, so you should eat at least 3 times a day, but of course with low calories but full of nutrients.
2. Avoid drinking alcohol, if you have trouble, kurangin konsumi your alcoholic beverages
3. Do not abstain from consuming a diet with protein.
4. Do not eat (snacks or dinner) for less than 3 hours before you sleep, so if your sleep clock is at 22, then eat your meal at the maximum is 19.
5. Avoid eating while watching television, because usually when we eat while watching TV will make us forget how much food / snackyang we eat
6. Enough sleep, lack of sleep including customs contrary to the tips shrink the stomach, every day adult takes 6-7 hours sleep to rest after a day of activity.

I think these tips are not too difficult for you, please you try.


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