Diet with Tomatto

Do you want to trim but not necessarily with diet and exercise full?. Actually the key is quite simple diet, ie eat fruits and reduce the munchies. The fruits are good for the diet are tomatoes, according to a study conducted by Dr. Julie Lovegrove of Reading University, eating tomatoes will make you satisfied. Therefore, you are not hooked to eat a snack.Ltomatin substance in tomatoes is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering a fever. While high fiber in tomatoes are able to overcome digestive disorders such as constipation and hemorrhoids.
Researchers from the Rowett Research Institute in Aberdeen, Scotland, found the gel that surrounds the yellow tomato seeds to prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to recover impotence and increase the number of sperm and increase agility movements.
Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with a smaller size and cherry tomatoes are just of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.


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