10 Foods Healthy For Your Heart

"Eating fruit walnuts every day" is a potent recipe. Thus disclosed Tuvana Bain, MD in a medical conferences. Some phones have the effect of walnuts is suspected to derive levels of endothelin, a natural compound that causes inflammation or immune reaction in arteries that contribute to heart attacksSo what foods are healthy for our heart? Here are some foods that worthy recommended:

1. Asparagus

Rich in saponins, a phytoplankton-chemical compounds that inhibit cancer growth, as an antioxidant, has the properties of inhibiting microbial growth, lowers blood cholesterol, lowering blood glucose levels, are antibiotics, and raises the effect of increased immunity. One serving of asparagus is not enough to give saponin, but in combination with other saponin-rich foods such as kinoa (quinoa) is a kind of cereal which is the staple food of Indian society will be obtained by saponin is sufficient for the body. Asparagus also contains anti-inflammatory nutrients such as folate, vitamin C and D

2. Chocolate

An analysis of Scranton University of Pennsylvania showed that consuming 170 grams of dark chocolate a day will be able to counteract the occurrence of atherosclerosis, reduce levels of LDL (so-called bad cholesterol) and triglycerides, increase HDL. Also reported that cocoa contains phenols antiseptic, anti-inflammatory compounds that make oxidized fats in the bloodstream so that clog arteries.

3. Green tea

Green tea has lower caffeine content than black tea or tea Olong and very easy to presentation. Yet a third above the menandung antioxidants like vitamins A, C and E and flavonoids (an organic compound that is able to dissolve the carcinogens and fight cancer cells)

4. Herring

Often identified with salmon, but it has omega-3 fatty acid content higher that can lower triglyceride levels and lower risk aterosklerotis growth (thinning process and hardening of artery walls due to fatty deposits) and lower the risk of arrhythmia (abnormal heartbeat) that can causing a sudden heart attack. Presentation of 85 grams of fresh herring will provide approximately 2 grams of omega 3.

5. Oatmeal

This soluble fiber in oatmeal can lower the levels of LDL and remove it from the body. Oats are also a source of protein, calcium, iron, magnesium and zinc, thiamin, folacin and vitamin E than other types of food grains.

6. Orange

Research at the Hebrew University of Jerusalem shows that the flavanones (subcategory flavonoids), commonly known as the active antioxidant in citrus can lower the LDL and raise HDL. Furthermore, it also mentioned that people with high cholesterol levels are strongly encouraged to consume lots of orange, grape and lemon sebelu switch on statin drugs (cholesterol lowering drugs).

7. Papaya

This fruit contains many enzymes that are useful for digestion and potassium which is the heart nutrition. Medium-size piece of papaya will contain 781mg potassium levels compared to medium-size banana that only 371mg.

8. Dried plums

Sugar in dried plums is very natural. Dried plums are known as prunes contain lots of antioxidants. Prunes also contain large amounts of fiber are allegedly able to prolong life and prevent heart attacks. A half cup serving (100gram) will contribute 25 percent of daily fiber needs.

9. Sweet potato / sweet potato

The more variety of vegetables that we konsumsin color the better. Sweet potato contains antioxidants carotene which protects the heart from free radical attack.

10. Walnuts

At the beginning has been mentioned that the ability to reduce levels of endothelin and content of linoleic acid (ALA) omega-3 fatty acids found in fish such as herring and salmon.