DEFINITIONS
Mesothelioma is a rare form of cancer that occurs in the thin tissue that covers most internal organs (mesothelium). Mesothelioma is divided into several types based on the characteristics and the occurrence of this cancer. Here is a division of mesothelioma:
• malignant pleural mesothelioma, occurs in tissues that line around the lungs and is the most common type.
• Peritoneal mesothelioma, occurring in tissues that line the stomach.
• pericardial mesothelioma, occurring in the tissue lining around the heart.
• Mesothelioma of the tunica vaginalis, occurs in the lining around the testicles.
Symptoms of mesothelioma
Signs and symptoms of mesothelioma based on the site of the cancer.
Pleural mesothelioma, signs and symptoms include:
• Short Breath
• Pain when breathing
• Pain when coughing
• Pain in the lower rib
• an unusual lump in the chest under the skin layer
• Lost weight suddenly
• dry cough
Peritoneal mesothelioma, signs and symptoms include:
• Pain in the abdominal region
• Swelling in abdominal area
• Change in bowel movements, such as more frequent diarrhea or constipation
• Bumps on the tissue in the abdominal region
• Lost weight suddenly
Other forms of mesothelioma
Signs and symptoms of pericardial mesothelioma and tunica vaginalis are unclear. There is no complete information about this. Pericardial mesothelioma have signs and symptoms may include trouble breathing or chest pain. While mesothelioma of the tunica vaginalis was first detectable by the enlargement of the testicles.
Causes & Risk Factors
Cause
In general, cancer occurs when cells mutate DNA. These mutations make the cells continued to grow and thrive while others have normal cell cycles of life and death. Accumulation of cancer cells can form a malignant tumor.
It is unclear what causes the genetic mutation that triggers the beginning of mesothelioma even though scientists have identified the factors that can increase the risk. Cancer may occur due to a combination of several factors, such as heredity, environment, health condition and lifestyle.
Benign pleural mesothelioma
Benign tumors that form in the chest sometimes called benign (benign) mesothelioma. But the term is misleading. Benign mesothelioma is not started on the same cell where the cancer is formed. And in some cases kacil, benign mesothelioma can be very aggressive. For this reason, some doctors now prefer to call this tumor as a solitary fibrous tumor.
Solitary fibrous tumors usually do not cause signs and symptoms. It is unclear what caused the solitary fibrous tumor, but these tumors associated with asbestos contamination pollutants. Treatment for solitary fibrous tumors usually includes surgery procedures.
Risk factors
- Exposure to asbestos pollutants (primary risk factor)
Asbestos is a mineral found in the environment. Asbestos fibers strong and resistant to heat makes it very useful to be applied to various needs. People who work in an environment contaminated with asbestos fibers has a much greater risk of mesothelioma.
When asbestos split - such as when the process of making - asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.
Some people who over many years exposed to asbestos pollution can not have mesothelioma, while others vice versa. This indicates another factor that may be related, that hereditary factors do you have a family history of cancer in some people is a condition that increases risk.
Risk factors that may
Risk factors that may increase the risk of mesothelioma include:
• Exposure to asbestos fiber dust pollution
• Living with someone who works in an environment with asbestos (asbestos fibers stuck in their clothes or skin)
• Smoking
• SV40 virus is found in many primates
• X-ray radiation
• Family history with mesothelioma
Prevention
Beware if you work in an environment with asbestos
Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:
• Mine
• Factory worker
• Factory of electronic components
• Making tracks
• Making ship
• Construction workers
• Mechanics
For it can be avoided by:
• Follow standard safety regulations
• Do not use objects that contain asbestos in your environment
Adapted from; http://kompas.com
Mesothelioma: Definition, Symptoms, Causes, and Prevention
Apel
Do you still want an alternative diet? If you answer yes, let's follow one of these tips on alternative diets. Apples! Yaa apples, one apple benefit is you can lose weight and can make yourself fitter every day denganmengkonsumsi apples. As the old adage, "An apple a day helps prevent going to the doctor."Apples have several benefits as follows:
1. Lose weight. One study found that women who ate 3 apples a day in her diet to lose weight more than women who do not eat apples.
2. Protecting bone. Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help overcome disease Asthma. One study found that children with asthma who drank apple juice every day can reduce the pain than those who did not drink. In addition, children born to pregnant women who consume apples reduces the risk of suffering from asthma.
3. Lowering Cholesterol - Because the content of pectin in apples, people who consumed 2 or more apples a day can lower cholesterol as much as 16 percent.
4. Protection against Alzheimer's disease. It has been found that the quercetin in apples may protect brain from damage by free radicals, which cause many people suffer from Alzheimer's.
5. Protection of lung cancer - In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of lung cancer. The researchers believe this is caused by high levels of flavonoids quercetin and naringin are found in apples.
6. Prevent Breast Cancer - A Cornell study found that people who eat an apple a day may reduce the risk of breast cancer by 17%, and from studies of mice that ate 3 apples per day can reduce the risk by 39%.
7. Protect from colon cancer. From a study of mice fed an extract from apple skins had tingklat 43% lower risk of colon cancer attacks. Other studies have shown that the pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
8. Liver Cancer Prevention - Rats fed the results of research that apple skin extract has a risk of liver cancer is 57% lower.
9. Managing blood sugar levels for people with Diabetes - Pectin in apples produce galacturonic acid in the body that reduces the need for insulin and can help in controlling blood sugar levels for diabetics.
From the description above can I conclude how useful the apples on our health. and you can eat 3 apples for a day.
You can try this method. within 2 weeks, and after that feel the benefits then you will agree that this is one of the best tips to lose weight forever. If you want to try this apple method to lose weight, also follow the following guidelines: Try to always eat the skin as well as fiber content results that are easily absorbed, are needed by your body to cleanse your digestive system.
Tips to overcome dry skin
Dry skin can be a problem for you, this can make you less confident. skin health is very important. For those of you who have dry skin that is sure to be sensitive or sensitive. But you do not need to worry because this dry skin type requires only a careful and precise handling. It's good you see some steps to clean dry skin properly.First wash with a gentle cleanser, before you sleep at night. In the morning you just simply wash your face with warm water then apply moisturizer. Dry skin does look dull, so you have to do the process of peeling or sloughing of dead skin cells once a week. To perform this process, you can choose a granular scrub small-grain, smooth and soft.
You should avoid wearing scrubs consisting of particles of salt and beans because they tend to rough surface so it can rip your skin. This causes sores on the skin tears can also cause loss of moisture in the skin.
Avoid washing the skin with hot water, and too often steaming the face because it can cause the facial skin becomes increasingly dry. You should wash your face with cleansing milk and do not use toners containing alkohol.Jika you use water to clean your face dry with a towel so as not to be dried completely until the skin is still damp. One more thing, you should be diligent in taking vitamin E and a supplement containing fatty acids such as cod liver extract and avocado. Avocado is great for skin and beginning today, try to consume avocado
Overcoming dull skin
Try potato to overcome your dull skin. The trick is first washed and then peeled and grated potato. Then wear a face mask for approximately 5-10 minutes, rub it slowly. Then rinse with water and wash your face with facial foam that you usually use.
Alvocado
Healthy food is an essential nutrient for the body. Moreover, vitamin-rich fruit. Eating fresh fruit is very necessary in order to maintain body balance. For example, avocado fruit is one of the rich benefits of fruit. Fruits that contain this healthy fat can help maintain eye health, fight cancer, and increasing the absorption of nutrients. Here's a description of the benefits of an avocado you should readImprove eye health
Try to protect eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both these antioxidants berfungi maintain eye health and prevent eye disorders due to aging, like cataracts and macular degeneration.
Preventing cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer. These extracts are also believed to have the same effect on other cancer types. These benefits, according to the researchers, is caused by the content of folate, vitamin C and E in the avocado.
Strengthening the absorption of nutrients
A study from The Ohio State University, was quoted as health.com site, found that people can absorb the lycopene (from tomatoes), 4.5 times more when added avocado. Good fats from avocados, according to researchers, helping to absorb more nutrients.
Tips to quickly have a child
Life is a choice. majority of all of us would want children, and of course some are not (it is an exception). Let's live healthy!. For those of you who are married and want to quickly get the child from the womb itself, here are some tips for your business can be achieved, we shall endeavor but God remains decisive:
l. Plan a time related
To increase the chance of pregnancy, (if you can do it as often as you can several times a day, delicious is not it?) Do the links 2 days before ovulation / release of the egg. To find out when ovulation there are some that can be used,
- Calendar system
- Basal body temperature / Basal Body Temperature
- Elasticity of cervical mucus, and most recently, the fertile strip tester (can be purchased at the pharmacy closest to the name of fertility)
2. Stop smoking and drinking beverages that contain alcohol
3. Vitamin Consumption
Vitamin C may improve sperm quality for husbands, while vitamin E can increase the fertility of men and women. Women who consume folic acid pregnant have a better chance than those who do not eat them.
4. Related positions.
Related positions are recommended for couples who wish to become pregnant is missionary, where he is above the woman's body. For that, the woman on top sex position (WOT) should be avoided. Because the position WOT minimize the chances of sperm survive in the vagina, thereby inhibiting fertilization of an egg cell.
"Missionary sexual positions to help women get pregnant quickly. It's just pasangansuami wife need to implement the strategy, namely after ejaculation men, women should lift the pelvis and do not directly stand for sperm entry into the vagina, "
5. Control body weight
Women who are healthy or ideal body weight will be easier to get pregnant than too fat or too thin.
6. Enjoy the process of sexual intercourse
If a woman has an orgasm it will establish the preferred alkaline sperm than the normal atmosphere of the vagina (acid). Try to orgasm at the same time or if not pause a few moments for the chance of sperm to survive until the cervix is increased.
7. Do not move much after intercourse your body lay for a while.
There are some experts who advocate for a moment to give the sperm swim into the cervix and whippy hips with a pillow during sex. The most important thing is when you clean up, avoid using cleaning fluid shortly after vaginal intercourse, due to vaginal cleaning fluid can be toxic to sperm.
8. Keep your health
Maintaining the health of our bodies with this sport is a significant factor. One of them by keeping your diet and eat nutritious foods, like vegetables, milk, fruit. To try a fruit without preservatives. Washington apples sold in supermarkets usually include fruits that contain artificial preservatives that should not be consumed if you want or are pregnant.
Those are some quick tips to get pregnant. If after applying these tips but still not pregnant you should immediately consult a doctor to find the best solution for you both.
And do not forget your Prayer is very helpful for quickly pregnant. as good as any man but if God is not willing, it will be futile efforts.
good luck, enjoy your life!
Tips shrink the stomach
Is your belly like a pregnant woman and make you less confident? Have you been dieting or trying to shrink the bloated stomach but you do not succeed? ok! maybe it's good you have to try these tips, check out tips shrink the stomach following.Abdominal organ size is not large but has the ability to stretch and shrink according to the amount of food eaten at that time. If you consistently consume large amounts of food, your stomach will gradually continue to stretch and you will need more and more food to make it feel full. How to shrink the stomach that can be tried is that you should still eat 3 times but you only have to reduce its portion only, without the need to reduce the number of times you eat each day. Because you still need to eat to keep your metabolism does not slow down because of reduced food intake drastically. By reducing excessive eating prosi then shrink the stomach that there are tips below will not work maximally
Tips on How to shrink belly fat with diet
1. Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one scrambled egg and half a glass of milk.
* Eat healthy snacks, fresh fruits, fiber, which is on fresh fruits will make you satisfied longer.
2. Lunch is about 400 calories. approximately half of the average size of the portion of the Indonesian people when to eat lunch.
3. If after 2 or 3 hours of lunch are you're feeling hungry again so please take your fresh fruit as your snack.
4. Dinner is 400 calories alone. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink the bloated stomach.
It should if you have tried diets that are taught in the morning above since you will not be easy to hungry in the afternoon. If you have difficulty with adjusting the diet would not hurt you milirik nutrition diet program that simplifies setup diet, especially for those with limited time.
In addition to dietary regulation, shrink belly fat and also assisted with the exercise, do cardio exercise in character. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burns calories are automatically fat in the body fat is reduced, one of the favorite places is accumulate fat in the abdomen. do the exercise as a way to shrink your belly.
When you have to manage your diet, then you have to do exercise, there's still that need your attention to shrink the bloated stomach. Watch your habits without realizing that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.
How to shrink belly fat by not doing bad habits
1. Avoid missed meals, so you should eat at least 3 times a day, but of course with low calories but full of nutrients.
2. Avoid drinking alcohol, if you have trouble, kurangin konsumi your alcoholic beverages
3. Do not abstain from consuming a diet with protein.
4. Do not eat (snacks or dinner) for less than 3 hours before you sleep, so if your sleep clock is at 22, then eat your meal at the maximum is 19.
5. Avoid eating while watching television, because usually when we eat while watching TV will make us forget how much food / snackyang we eat
6. Enough sleep, lack of sleep including customs contrary to the tips shrink the stomach, every day adult takes 6-7 hours sleep to rest after a day of activity.
I think these tips are not too difficult for you, please you try.
Post-traumatic stress disorder
The calamities that befall a person, such as fires, natural disasters, robbery or traffic accident could trigger the emergence of post-traumatic stress disorder. like a nightmare every night and woke up with a sweaty body and a beating heart. many cases like this when someone has experienced the events as I mentioned above, these events need to watch out for, so as not to progress to mental disorders, recognize the symptoms so I can immediately do the treatment.Re-Experienching
He would have re-experience the physical, emotional, and mental trauma that took place
Flashback
When you view things related premises events that bring the trauma, his memory will be directly fixed on the incident. his heart filled with excessive anxiety
Avodiance Symptoms
Because of the pain that is felt when MAGs event, he will always strive to avoid all things associated with it.
Recognize the symptoms and healing done immediately to the doctor
Tips on choosing health insurance
Today, healthcare costs can be fairly expensive, let alone a fairly decent treatment. treatment only fee that is not worth the relatively cheap, do you want? been ill treated like trash? would not it??
Do not like them!:
Especially for those whose income is not fixed (freelance, or self-employed) so ill can-can deplete savings, also for the employees who still have a variety of mortgage (mortgage, car payments, etc.) extra spending big enough can certainly interfere installment payments, such installments. Consequently you will be chased by debt collectors who looks more horrible than mercenaries
Awareness starts now
At times like this are usually people start to realize the importance of health insurance. Although at times the office provides health insurance (including family), often amounts to the claim is still insufficient medical expenses.
These days though it was a lot of people have started to realize insurance (including health insurance, which usually 'burn' after the time-out), sometimes we can still be wrong to buy insurance as well.
note and follow these tips!
Here are tips carefully before buying insurance that we need to consider:
* Do not be tempted company based in luxurious locations, because it does not guarantee the quality of the company. Learn your company profile to know the company's financial reputation. How much Risk Base Capital (RBC) and which companies are the guarantors of reinsurance.
* Note the reference service reputation through various parties, or visit the company's office directly.
* If the company uses a system of agency, select an agent who can explain the program well.
* Note the exception clause that the insured's illness. Make sure all the treaties agreed upon in writing, not verbal.
* Learn plan (grade) are covered, whatever abiaya borne, the limit per occurrence, and annual limits. Understand the mechanism is also applicable, if you want to 'go up the class' hospitalization.
* Understand when the coverage took effect.
* Make sure you understand all the legal language in the policy. Upon receiving the policy, take time to fully understand the contents before signing.
hopefully useful!
Poor people are prohibited ill
Who says healthy is expensive? of course it is not true, the truth is, Pls you say health is expensive That Is That you really are lazy to exercise .. sorry!. The truth Is That the illness is expensive. of course everyone does not Want uterus to be sick, but with exercise will from making ourselves more healthy and fit. if you are not a rich man, pray you will of always be in a healthy state of health, Because if you are sick, it will of changed from a big issue for you, just imagine how much it costs the hospital Should you responsibility and how many expensive drugs That you need to swallow, especially if your pain associated with nerve or a stroke, surely you will from swallow hard as you drink bottled water. if your government does not Provide health insurance for you then I suggest you think again for the sick, it means do not you get sick before you have the cost for your treatment, is it possible? May your prayers come true if you are close to god, but what if you never pray? then you will from some poor people very hard, like falling down the Stairs already.
if you rich people do not open my writing, cover it with a laugh Because it was not the person I was writing. as poor, you do not changed from lazy people, Because of laziness That will from the make you hard. poor people are prohibited from lazy, maybe it's a warning is Appropriate for those of you Who Are not rich.
My advice it Becomes poor Pls Should you not lazy to work and work to raise money for your future, your savings, the cost of your health. Also cans you assume That the work was like a sport That Also cans be healthy for you. and you need to know success is not from laziness. Should people not be lazy, but someone Becomes successful Pls, May he be to lazy .. hehehehe.
Tips on caring for and beautifying teeth
In addition to routine maintenance done, like brushing your teeth regularly (2 times a day) and check ups every 6 months, also can be achieved with dental care that is cosmetic. The growing sophistication of technology is very important for those of you who want a neat attractive teeth. Here are a variety of ways dental care.Veneer.
Veneer is an ultra-thin layer made of ceramic or composite resin teeth attached to the front. applications is a permanent covering change tooth color, tooth filling that gap, fix broken teeth, tooth shape, and even increase the size of the teeth. adapula temporary applications, where the teeth are coated with a mold that has been made in advance and can be dismantled pairs. Temporary application only applies if you want your teeth whiter teeth color or uniform, where conditions have previously teeth nice and neat. Things that need to be considered in this application is pengerjaanya neatness.
The problem often faced is the visible distance between the veneer with the gum line (causing the formation of a black triangle in which the teeth meet the gums), which is too thick veneer, and veneer colors are not natural.
ORTHODONTY
If your teeth are not as neat as before, this way to try, technology allows the braces come in a variety of views so that the aesthetic values remain. Long use of braces depends on each case. To repair minor tooth take a gap year, if overlapping and irregular teeth may take 2-4 years. For a permanent, not to be made of stainless steel. Transverse wire used is also available in same color as the teeth and rubber retaining transparent color. There are also other applications made from composite or ceramic. Shaped like the try which is used for bleaching, printing according to the desired tooth shape, and can be removed to install (when eating and brushing teeth should be removed). The material is transparent, so it is ideal for those of you who care about appearance.
to remember!
After the installation of permanent braces, do not be lazy wearing a retainer (wire teeth that can be dismantled in line pairs, used to keep the tooth shape to keep it neat wire permanent post-usage). Follow the appropriate time limit recommended by doctors for tooth form is always neat. In addition to conventional models, the retainer is now present in permanent form to be placed in the back teeth.
WHITENING
Shining white teeth is the easiest answer to beautify teeth. not surprisingly, this one kind of treatment more and more demand. Facts. teeth whiteness level is very dependent on genetic factors and lifestyle. For optimal results, and equally should do bleaching at the clinic. The first tooth was cleaned of stains and tartar, then the process of bleaching done. bleaching is done at home can be a tray, strip, and pen. For own use, consider the security of its active ingredient, is effective or not, and durability of these products and always do as instructed. This is to avoid the teeth become sensitive.
Nevertheless, home bleaching can be used as a touch-ups and post-bleaching pearawatn.
PLEASE NOTE!
Fruits such as lemons and strawberries to help memutuhkan gigisecara natural. But the intake of too often is also not good because it contains acids that are abrasive to the teeth.
Tea, coffee, cigarettes, soft drinks, red wine, blueberries, and soy sauce can cause stains on teeth. Bleaching can be done to fix it. Generally, yellow stains on the teeth are easier to remove than the black or gray stain.
Tips to overcome the whitish vaginal discharge
For those women who experience frequent vaginal discharge would feel uncomfortable.
Itching, heat, smell and even make your activities disrupted. However, in normal conditions (as in the time of ovulation, due to sexual stimulation, or after menstruation), vaginal discharge is normal if a little fluid, clear, and odorless.The cause of vaginal discharge caused by the fungus Candida Albicans infection, Neisseria gonorrhea, and Trichomonas vaginalis. Even the psychological condition also affects, such as stress, chronic fatigue, chronic balance disorders, inflammation of genitals.
Vaginal discharge can also indicate the presence of symptoms of disease in female sex organs, such as uterine cancer, cervical cancer, or various types of diseases that could have menghinggap in a woman's body.
To avoid this, there are tips you can do to have a healthy female organs.
1. Diligent cleaning the vagina. Especially after urination, for the remnants of dirt does not stick to the mouth of the vagina. Try to stay dry vagina, because a moist vagina is a "safe place" for the fungus to perch.
2. Frequent change of underwear and sanitary napkins. At least 2-3 times a day, especially if things start to feel damp panties. For those of you who are menstrual pads replaced at least 3 times for bacteria present in menstrual blood does not stick to the vagina that can cause infection.
3. Shaved vagina. Hair growing around the vagina is where germs hanging, shaving at least 2 times a month. But there adalakalanya who feel less comfortable with the measured a pubic hair, at least did before the menstrual period.
4. Do not be too frequent use of soap, because soap is alkaline nature can eliminate the required acidity of the vagina. Use soap cleanser that does not disturb the pH balance around the vagina, one of the only cleaners that use dairy ingredients that can maintain balance and improve the normal flora of the vagina.
5. You can use the traditional ingredients of natural ingredients. As betel leaf that long ago was used to prevent and treat vaginal discharge, and various kinds of diseases. Efficacy of betel leaf as a medicine to treat vaginal discharge clinically tested in various areas of health. Way, take 2-4 betel leaves, boiled with 2 liters of water. Use of betel leaf boiled water mixed with a little water until warm to clean the vagina.
Diet with Tomatto
Do you want to trim but not necessarily with diet and exercise full?. Actually the key is quite simple diet, ie eat fruits and reduce the munchies. The fruits are good for the diet are tomatoes, according to a study conducted by Dr. Julie Lovegrove of Reading University, eating tomatoes will make you satisfied. Therefore, you are not hooked to eat a snack.Ltomatin substance in tomatoes is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering a fever. While high fiber in tomatoes are able to overcome digestive disorders such as constipation and hemorrhoids.
Researchers from the Rowett Research Institute in Aberdeen, Scotland, found the gel that surrounds the yellow tomato seeds to prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to recover impotence and increase the number of sperm and increase agility movements.
Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with a smaller size and cherry tomatoes are just of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.
Strong Man Herbal Recipes
This herbal medicine can be used to cure the premature ejaculation and could be used to strengthen the men when having sex with his wife, and can cure several diseases, among others, back pain, stiff, relieving tired after work.
Recipes and how meraciknya very easy and the materials we encounter many around us, following ingredients to make it:
Material:
1. Ginger approximately 1 Ounce (grated take water),
2. 1 whole chicken eggs (whipped),
3. Orange juice 1 seed (in take the water),
4. 1 tablespoon soy sauce,
5. Original ground coffee 1 tablespoon,
6. 1 tablespoon honey bee,
7. Pepper 7 eggs (in mashed smooth),
Seventh in the mix above ingredients until completely mixed, then drink before having sex with your wife, or before bed. Please try guaranteed delicious and healthy.
10 Foods Healthy For Your Heart
"Eating fruit walnuts every day" is a potent recipe. Thus disclosed Tuvana Bain, MD in a medical conferences. Some phones have the effect of walnuts is suspected to derive levels of endothelin, a natural compound that causes inflammation or immune reaction in arteries that contribute to heart attacksSo what foods are healthy for our heart? Here are some foods that worthy recommended:
1. Asparagus
Rich in saponins, a phytoplankton-chemical compounds that inhibit cancer growth, as an antioxidant, has the properties of inhibiting microbial growth, lowers blood cholesterol, lowering blood glucose levels, are antibiotics, and raises the effect of increased immunity. One serving of asparagus is not enough to give saponin, but in combination with other saponin-rich foods such as kinoa (quinoa) is a kind of cereal which is the staple food of Indian society will be obtained by saponin is sufficient for the body. Asparagus also contains anti-inflammatory nutrients such as folate, vitamin C and D
2. Chocolate
An analysis of Scranton University of Pennsylvania showed that consuming 170 grams of dark chocolate a day will be able to counteract the occurrence of atherosclerosis, reduce levels of LDL (so-called bad cholesterol) and triglycerides, increase HDL. Also reported that cocoa contains phenols antiseptic, anti-inflammatory compounds that make oxidized fats in the bloodstream so that clog arteries.
3. Green tea
Green tea has lower caffeine content than black tea or tea Olong and very easy to presentation. Yet a third above the menandung antioxidants like vitamins A, C and E and flavonoids (an organic compound that is able to dissolve the carcinogens and fight cancer cells)
4. Herring
Often identified with salmon, but it has omega-3 fatty acid content higher that can lower triglyceride levels and lower risk aterosklerotis growth (thinning process and hardening of artery walls due to fatty deposits) and lower the risk of arrhythmia (abnormal heartbeat) that can causing a sudden heart attack. Presentation of 85 grams of fresh herring will provide approximately 2 grams of omega 3.
5. Oatmeal
This soluble fiber in oatmeal can lower the levels of LDL and remove it from the body. Oats are also a source of protein, calcium, iron, magnesium and zinc, thiamin, folacin and vitamin E than other types of food grains.
6. Orange
Research at the Hebrew University of Jerusalem shows that the flavanones (subcategory flavonoids), commonly known as the active antioxidant in citrus can lower the LDL and raise HDL. Furthermore, it also mentioned that people with high cholesterol levels are strongly encouraged to consume lots of orange, grape and lemon sebelu switch on statin drugs (cholesterol lowering drugs).
7. Papaya
This fruit contains many enzymes that are useful for digestion and potassium which is the heart nutrition. Medium-size piece of papaya will contain 781mg potassium levels compared to medium-size banana that only 371mg.
8. Dried plums
Sugar in dried plums is very natural. Dried plums are known as prunes contain lots of antioxidants. Prunes also contain large amounts of fiber are allegedly able to prolong life and prevent heart attacks. A half cup serving (100gram) will contribute 25 percent of daily fiber needs.
9. Sweet potato / sweet potato
The more variety of vegetables that we konsumsin color the better. Sweet potato contains antioxidants carotene which protects the heart from free radical attack.
10. Walnuts
At the beginning has been mentioned that the ability to reduce levels of endothelin and content of linoleic acid (ALA) omega-3 fatty acids found in fish such as herring and salmon.
